Plantain (Plantago major and Plantago lanceolata) is a familiar green leaved plant found world-wide including British Columbia. Often overlooked as a “weed,” plantain has a long history as a healing plant and as a food source.

Its leaves are used externally for minor wounds, bites, stings and skin irritation. Preparations of the plant are used to soothe digestive and respiratory ailments.

Plantain reminds us that nature’s gifts are growing quietly everywhere.
This is an invitation to become curious about the living world around us and discover how knowing our local plants can deepen our connection with nature and enrich our SelfCare practices.