Topic: HeartMath for Stress Management
Attend this workshop if you want to be able to ease stress – physiologically – in minutes.
In Leah’s presentation she will walk participants through a process aimed to reframe and mitigate their top stressors. We have all heard many times how high stress and cortisol are harmful to our health.
This workshop explores what is rarely talked about, how to lower stress and cortisol - yourself. In this session you will learn how to induce DHEA (‘the longevity hormone’) and put your body back into a state that is conducive to increased healing and joy.
Join Leah to explore how she combines the science of HeartMath; the profound power of an understanding of the heart-mind-body connection; in lockstep with personalized learning and real time practice of HeartMath tools and a few simple practices that support the effectiveness of these tools. All you need is your head, hand, and heart.
Leah Crowell
Leah Crowell is a sociologist and practicing child and youth care professional with 25 years experience. During her career she has worked in research on human development, life phases, resilience, and family.
Her work experience includes being on the frontlines in childcare and restorative justice; working with families and young people in detention, group homes, daycares, public schools, and various recreation programs. The focus of Leah's research, professional development, and practice continues to be the social, emotional, and cognitive health and development of people of all ages, in all stages of life, aiming to support people in becoming confident and resilient individuals.
Inspired in 2011 to learn more about HeartMath® Leah travelled from the East Coast of Canada to California to complete HeartMath’s “Train the Trainer” course. Since then, she has continued to share her HeartMath inspired stress management practices with people in various milieu along the way.